| August 2023 |
| Tue 1: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
27.88g |
|
40.73g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
85.79g |
|
50.04g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.96g |
|
8.60g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
45.05g |
|
75.82g |
|
-
|
-
|
| July 2020 |
| Tue 14: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
17.43g |
|
6.42g |
|
-
|
-
|
| June 2020 |
| Wed 24: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
26.04g |
|
21.77g |
|
-
|
-
|
| April 2020 |
| Fri 3: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
84.09g |
|
114.78g |
|
1471*
|
 211
|
| March 2020 |
| Mon 30: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
42.87g |
|
28.13g |
|
-
|
-
|
| February 2020 |
| Mon 17: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
34.94g |
|
29.92g |
|
-
|
-
|
| January 2020 |
| Wed 29: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
7.10g |
|
18.29g |
|
-
|
-
|
| December 2019 |
| Wed 18: |
-
|
-
|
|
1820*
|
-
|
| Sat 7: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
61.01g |
|
77.38g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
27.57g |
|
59.73g |
|
1582*
|
1148
|
| Wed 27: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
50.71g |
|
126.40g |
|
-
|
-
|
| Tue 26: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
73.49g |
|
224.27g |
|
1718*
|
368
|
| Mon 25: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
149.24g |
|
29.87g |
|
1682*
|
560
|
| Sat 23: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
25.78g |
|
12.01g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
1.09g |
|
58.56g |
|
-
|
-
|
| Tue 29: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
23.21g |
|
104.99g |
|
-
|
-
|
| Mon 28: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
31.23g |
|
106.29g |
|
-
|
-
|
| Wed 23: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
0.71g |
|
38.12g |
|
-
|
-
|
