liridifri 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 894 * 50%
Fat:
 
Prot:
 
Carbs:
47.78g
 
45.97g
 
77.11g
- -
Fri 11: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
64.87g
 
48.29g
 
171.74g
- -
Thu 10: 592 * 33%
Fat:
 
Prot:
 
Carbs:
35.04g
 
40.45g
 
31.84g
- -
Fri 4: 345 * 19%
Fat:
 
Prot:
 
Carbs:
16.52g
 
18.28g
 
30.65g
- -
Thu 3: 656 * 36%
Fat:
 
Prot:
 
Carbs:
32.84g
 
35.55g
 
35.69g
- -
Tue 1: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
47.60g
 
42.49g
 
102.77g
- -
August 2020
Sat 29: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
114.45g
 
111.15g
 
83.13g
- -
Tue 25: 467 * 26%
Fat:
 
Prot:
 
Carbs:
18.33g
 
41.19g
 
35.18g
- -
Mon 24: 509 * 28%
Fat:
 
Prot:
 
Carbs:
11.51g
 
20.03g
 
79.94g
- -
Sun 23: 874 * 49%
Fat:
 
Prot:
 
Carbs:
35.56g
 
30.28g
 
107.16g
- -
Sat 22: 728 * 40%
Fat:
 
Prot:
 
Carbs:
51.41g
 
26.57g
 
42.66g
- -
Fri 21: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
49.27g
 
45.48g
 
308.15g
- -
Thu 20: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
47.12g
 
130.72g
 
103.12g
- -
Wed 19: 909 * 50%
Fat:
 
Prot:
 
Carbs:
34.42g
 
28.39g
 
120.33g
- -
Tue 18: 2145 * 119%
Fat:
 
Prot:
 
Carbs:
102.24g
 
63.45g
 
247.40g
- -
Sun 16: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
62.31g
 
99.42g
 
188.08g
2247*  567
Sat 15: 543 * 30%
Fat:
 
Prot:
 
Carbs:
26.13g
 
13.19g
 
62.68g
- -
Thu 13: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
58.04g
 
37.22g
 
89.53g
- -
Wed 12: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
74.36g
 
37.62g
 
133.45g
2081*  731
Mon 10: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
95.98g
 
33.62g
 
225.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.