| December 2021 |
| Thu 30: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
115.41g |
|
107.04g |
|
-
|
-
|
| Wed 29: |
682 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
65.52g |
|
50.10g |
|
-
|
-
|
| Tue 28: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
54.99g |
|
44.83g |
|
-
|
-
|
| Fri 17: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
4.91g |
|
16.48g |
|
-
|
-
|
| Thu 9: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
75.84g |
|
49.93g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
11.49g |
|
34.00g |
|
-
|
-
|
| Tue 19: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
49.53g |
|
76.92g |
|
-
|
-
|
| Mon 18: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
72.21g |
|
114.04g |
|
-
|
-
|
| Thu 14: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
77.40g |
|
102.22g |
|
-
|
-
|
| Tue 12: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
100.31g |
|
91.94g |
|
-
|
-
|
| Mon 11: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
78.28g |
|
113.07g |
|
-
|
-
|
| Sun 10: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
108.95g |
|
91.90g |
|
-
|
-
|
| Fri 8: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
21.89g |
|
49.61g |
|
-
|
-
|
| Wed 6: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
20.75g |
|
31.28g |
|
-
|
-
|
| Sat 2: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
48.25g |
|
103.50g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
89.04g |
|
128.07g |
|
-
|
-
|
| Mon 6: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
46.41g |
|
110.15g |
|
-
|
-
|
| Sun 5: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
62.62g |
|
171.05g |
|
-
|
-
|
| Thu 2: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
59.36g |
|
75.38g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
63.12g |
|
120.32g |
|
-
|
-
|
