Nikita Nipongo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: - - 1692* -
May 2024
Fri 31: - - 2321* -
Thu 30: - - 2138* -
Wed 29: - - 2209* -
Tue 28: - - 2478* -
Mon 27: - - 2229* -
Sun 26: - - 1195* -
Sat 25: - - 2136* -
Fri 24: - - 2143* -
Thu 23: - - 2151* -
Wed 22: - - 2212* -
Tue 21: - - 2090* -
Mon 20: - - 2424* -
Sun 19: - - 1917* -
Sat 18: - - 2324* -
Fri 17: 635 * 45%
Fat:
 
Prot:
 
Carbs:
18.38g
 
21.04g
 
95.53g
2507*  1872
Thu 16: - - 2150* -
Wed 15: - - 2278* -
Tue 14: - - 2332* -
Mon 13: - - 2155* -
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