| July 2024 |
| Mon 1: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
16.53g |
|
25.27g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
69.80g |
|
249.31g |
|
-
|
-
|
| Sun 15: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
26.98g |
|
58.70g |
|
-
|
-
|
| Sat 14: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
62.51g |
|
158.68g |
|
-
|
-
|
| Fri 13: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
69.69g |
|
132.33g |
|
-
|
-
|
| Thu 12: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
54.55g |
|
145.73g |
|
-
|
-
|
| Wed 11: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
53.52g |
|
75.25g |
|
-
|
-
|
| Tue 10: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
42.68g |
|
71.63g |
|
-
|
-
|
| Mon 9: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
64.26g |
|
62.13g |
|
-
|
-
|
| Sun 8: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
41.46g |
|
58.89g |
|
-
|
-
|
| Sat 7: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
39.80g |
|
37.85g |
|
-
|
-
|
| Fri 6: |
1631 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
109.56g |
|
138.90g |
|
-
|
-
|
| Thu 5: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
119.71g |
|
117.48g |
|
-
|
-
|
| Wed 4: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
74.13g |
|
78.02g |
|
-
|
-
|
| Tue 3: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
59.18g |
|
66.21g |
|
-
|
-
|
| Mon 2: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
48.69g |
|
200.79g |
|
-
|
-
|
| Sun 1: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
27.16g |
|
119.21g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
39.61g |
|
158.52g |
|
-
|
-
|
| Fri 29: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
37.17g |
|
106.02g |
|
-
|
-
|
| Wed 27: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
48.98g |
|
105.65g |
|
-
|
-
|
