| Daily Average: |
Exercise: 2053 Cals |
|
Food: 2340 Cals |
(Fat: 75.37g, Protein: 159.04g, Carbs: 259.11g) |
| Monthly Total: |
Exercise: 36947 Cals |
|
Food: 4679 Cals |
(Fat: 150.74g, Protein: 318.09g, Carbs: 518.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net 858 |
|
14
|
15
|
16
|
Net 1319 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
|
|
*Based on an RDI of 2400 calories (22 Aug 24)
|
