Elhaam Farred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 2704 * 100%
Fat:
 
Prot:
 
Carbs:
152.51g
 
142.88g
 
190.08g
- -
August 2023
Tue 8: - - 1154* -
Mon 7: - - 1479* -
Sun 6: - - 1462* -
Sat 5: - - 1482* -
Fri 4: - - 1458* -
Thu 3: - - 1455* -
Wed 2: - - 1453* -
Tue 1: - - 1462* -
July 2023
Mon 31: 2023 * 70%
Fat:
 
Prot:
 
Carbs:
50.00g
 
88.85g
 
313.56g
1505*  518
Sun 30: 2013 * 69%
Fat:
 
Prot:
 
Carbs:
73.68g
 
114.90g
 
220.51g
2254*  241
Sat 29: - - 1501* -
Fri 28: - - 1568* -
Thu 27: - - 953* -
Wed 26: - - 1475* -
Tue 25: - - 1462* -
Mon 24: - - 1450* -
Sun 23: - - 1468* -
Sat 22: - - 1463* -
Fri 21: - - 1483* -
Thu 20: - - 1486* -
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