Вугар Сафиев's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 360 * 22%
Fat:
 
Prot:
 
Carbs:
13.57g
 
17.87g
 
8.52g
- -
September 2023
Wed 27: 234 * 14%
Fat:
 
Prot:
 
Carbs:
15.00g
 
7.00g
 
18.00g
- -
Tue 26: 1568 * 95%
Fat:
 
Prot:
 
Carbs:
77.07g
 
70.33g
 
152.67g
- -
Mon 25: 1496 * 91%
Fat:
 
Prot:
 
Carbs:
63.07g
 
105.15g
 
121.75g
- -
Sun 24: 208 * 13%
Fat:
 
Prot:
 
Carbs:
13.24g
 
17.14g
 
3.88g
- -
Sat 23: 717 * 43%
Fat:
 
Prot:
 
Carbs:
39.56g
 
80.92g
 
3.88g
- -
Fri 22: 1591 * 96%
Fat:
 
Prot:
 
Carbs:
75.22g
 
131.65g
 
88.83g
- -
Thu 21: 1130 * 68%
Fat:
 
Prot:
 
Carbs:
55.49g
 
64.40g
 
96.75g
- -
Wed 20: 1365 * 83%
Fat:
 
Prot:
 
Carbs:
56.79g
 
137.65g
 
73.46g
- -
Tue 19: 1924 * 117%
Fat:
 
Prot:
 
Carbs:
76.01g
 
108.75g
 
199.27g
- -
Mon 18: 1497 * 91%
Fat:
 
Prot:
 
Carbs:
63.97g
 
85.55g
 
149.95g
- -
May 2023
Mon 22: 990 * 59%
Fat:
 
Prot:
 
Carbs:
51.82g
 
51.99g
 
47.22g
- -
Sun 21: 1037 * 62%
Fat:
 
Prot:
 
Carbs:
50.72g
 
118.61g
 
9.00g
- -
Fri 19: 1262 * 75%
Fat:
 
Prot:
 
Carbs:
62.35g
 
73.73g
 
103.52g
- -
Thu 18: 469 * 28%
Fat:
 
Prot:
 
Carbs:
25.40g
 
37.91g
 
10.68g
- -
Wed 17: 1488 * 89%
Fat:
 
Prot:
 
Carbs:
74.95g
 
125.64g
 
75.38g
- -
Tue 16: 581 * 35%
Fat:
 
Prot:
 
Carbs:
32.55g
 
50.84g
 
19.92g
- -
Mon 15: 310 * 18%
Fat:
 
Prot:
 
Carbs:
20.52g
 
18.57g
 
11.26g
- -
Sun 14: 300 * 18%
Fat:
 
Prot:
 
Carbs:
23.12g
 
17.59g
 
4.02g
- -
Sat 13: 336 * 20%
Fat:
 
Prot:
 
Carbs:
22.87g
 
18.48g
 
10.76g
- -
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