Светлана1327's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 561 * 35%
Fat:
 
Prot:
 
Carbs:
12.51g
 
19.67g
 
94.71g
- -
Mon 20: 1156 * 73%
Fat:
 
Prot:
 
Carbs:
52.13g
 
64.65g
 
106.83g
- -
Wed 15: 204 * 13%
Fat:
 
Prot:
 
Carbs:
9.89g
 
10.46g
 
18.35g
- -
Tue 14: 1055 * 67%
Fat:
 
Prot:
 
Carbs:
39.63g
 
56.64g
 
118.14g
- -
Mon 13: 332 * 21%
Fat:
 
Prot:
 
Carbs:
11.45g
 
7.09g
 
53.62g
- -
Fri 10: 578 * 36%
Fat:
 
Prot:
 
Carbs:
26.71g
 
26.39g
 
57.86g
- -
Thu 9: 347 * 22%
Fat:
 
Prot:
 
Carbs:
8.95g
 
8.55g
 
59.34g
- -
Wed 8: 302 * 19%
Fat:
 
Prot:
 
Carbs:
7.82g
 
20.94g
 
57.58g
- -
Tue 7: 236 * 15%
Fat:
 
Prot:
 
Carbs:
4.26g
 
6.28g
 
43.48g
- -
Mon 6: 427 * 27%
Fat:
 
Prot:
 
Carbs:
18.94g
 
19.73g
 
44.35g
- -
Sat 4: 128 * 8%
Fat:
 
Prot:
 
Carbs:
4.79g
 
10.76g
 
13.25g
- -
March 2020
Mon 30: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
35.64g
 
68.95g
 
113.80g
- -
Fri 27: 929 * 59%
Fat:
 
Prot:
 
Carbs:
57.44g
 
26.88g
 
79.88g
- -
Thu 26: 536 * 34%
Fat:
 
Prot:
 
Carbs:
23.07g
 
30.04g
 
54.42g
- -
Wed 25: 1155 * 73%
Fat:
 
Prot:
 
Carbs:
41.77g
 
79.34g
 
116.59g
- -
Tue 24: 1469 * 93%
Fat:
 
Prot:
 
Carbs:
81.10g
 
95.11g
 
89.91g
- -
Mon 23: 1124 * 71%
Fat:
 
Prot:
 
Carbs:
52.56g
 
43.95g
 
121.01g
- -
Fri 20: 1186 * 75%
Fat:
 
Prot:
 
Carbs:
48.15g
 
56.76g
 
127.31g
- -
Thu 19: 1442 * 91%
Fat:
 
Prot:
 
Carbs:
80.64g
 
62.69g
 
114.87g
- -
Wed 18: 1359 * 86%
Fat:
 
Prot:
 
Carbs:
69.15g
 
81.75g
 
106.09g
- -
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