| January 2019 |
| Wed 16: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
17.36g |
|
59.87g |
|
-
|
-
|
| Tue 15: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
64.57g |
|
114.87g |
|
-
|
-
|
| Mon 14: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
103.44g |
|
135.12g |
|
-
|
-
|
| Sun 13: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
71.95g |
|
166.18g |
|
-
|
-
|
| Sat 12: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
46.82g |
|
147.31g |
|
-
|
-
|
| Fri 11: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
19.00g |
|
84.00g |
|
-
|
-
|
| October 2017 |
| Thu 5: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
14.00g |
|
33.00g |
|
-
|
-
|
| Wed 4: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
19.28g |
|
19.09g |
|
-
|
-
|
| September 2017 |
| Mon 18: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
18.00g |
|
63.00g |
|
-
|
-
|
| Thu 7: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
14.00g |
|
43.00g |
|
-
|
-
|
| Wed 6: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
14.00g |
|
43.00g |
|
-
|
-
|
| Tue 5: |
1344 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
47.82g |
|
158.46g |
|
-
|
-
|
| Sun 3: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
58.16g |
|
138.97g |
|
-
|
-
|
| October 2016 |
| Sat 8: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
16.00g |
|
45.00g |
|
-
|
-
|
| Wed 5: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
43.50g |
|
81.00g |
|
-
|
-
|
| Tue 4: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
38.00g |
|
182.00g |
|
-
|
-
|
| Sun 2: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
19.00g |
|
61.00g |
|
-
|
-
|
| Sat 1: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
24.00g |
|
67.00g |
|
-
|
-
|
| September 2016 |
| Fri 30: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
27.00g |
|
73.00g |
|
-
|
-
|
| Thu 29: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
20.00g |
|
78.00g |
|
-
|
-
|
