| October 2019 |
| Sat 19: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
10.28g |
|
30.50g |
|
-
|
-
|
| Mon 14: |
1130 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
48.35g |
|
129.34g |
|
1660*
|
 530
|
| Tue 1: |
967 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
35.68g |
|
119.96g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
1114 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
38.69g |
|
158.63g |
|
-
|
-
|
| Fri 27: |
1140 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
58.09g |
|
137.99g |
|
-
|
-
|
| Thu 26: |
604 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
32.10g |
|
59.92g |
|
-
|
-
|
| Wed 25: |
1128 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
66.26g |
|
154.42g |
|
-
|
-
|
| Tue 24: |
1201 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
43.31g |
|
177.03g |
|
-
|
-
|
| Mon 23: |
1649 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
49.79g |
|
231.09g |
|
-
|
-
|
| Sun 22: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
9.98g |
|
43.53g |
|
-
|
-
|
| Wed 18: |
934 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
22.06g |
|
112.30g |
|
-
|
-
|
| Tue 17: |
1000 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
39.13g |
|
131.35g |
|
-
|
-
|
| Mon 16: |
620 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
24.93g |
|
57.49g |
|
-
|
-
|
| Sat 14: |
722 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
134.65g |
|
11.67g |
|
83.85g |
|
-
|
-
|
| Fri 13: |
1240 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
55.43g |
|
155.27g |
|
-
|
-
|
| Thu 12: |
847 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
30.61g |
|
119.52g |
|
-
|
-
|
| Sat 7: |
879 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
23.79g |
|
142.09g |
|
-
|
-
|
| Fri 6: |
741 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
21.20g |
|
135.12g |
|
-
|
-
|
| Thu 5: |
396 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
6.73g |
|
77.81g |
|
-
|
-
|
| Wed 4: |
1253 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
46.83g |
|
195.17g |
|
-
|
-
|
