| November 2021 |
| Mon 8: |
105 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
8.71g |
|
1.26g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
336 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
18.84g |
|
31.78g |
|
-
|
-
|
| Tue 12: |
275 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
30.99g |
|
17.90g |
|
-
|
-
|
| Mon 11: |
232 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
13.81g |
|
5.62g |
|
1761*
|
 1529
|
| Fri 8: |
222 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
9.50g |
|
23.98g |
|
-
|
-
|
| Wed 6: |
132 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
8.70g |
|
17.26g |
|
-
|
-
|
| Mon 4: |
296 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
23.10g |
|
21.36g |
|
-
|
-
|
| Fri 1: |
268 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
30.30g |
|
16.10g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
526 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
22.84g |
|
56.72g |
|
-
|
-
|
| Wed 15: |
435 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
21.26g |
|
41.00g |
|
-
|
-
|
| Tue 14: |
598 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
44.91g |
|
50.76g |
|
-
|
-
|
| Mon 13: |
591 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
45.51g |
|
48.20g |
|
-
|
-
|
| Wed 1: |
682 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
46.37g |
|
26.76g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
359 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
15.79g |
|
51.69g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
26.42g |
|
128.95g |
|
-
|
-
|
| Mon 12: |
723 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
20.80g |
|
103.33g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
540 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
40.48g |
|
21.16g |
|
-
|
-
|
| Mon 7: |
659 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
31.54g |
|
43.33g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
568 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
63.27g |
|
47.59g |
|
-
|
-
|
| Thu 18: |
762 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
62.50g |
|
57.16g |
|
1975*
|
1213
|
