natalism-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 1014 * 81%
Fat:
 
Prot:
 
Carbs:
26.44g
 
97.44g
 
98.62g
- -
Sun 6: 448 * 36%
Fat:
 
Prot:
 
Carbs:
23.68g
 
37.29g
 
25.09g
- -
July 2020
Wed 22: 535 * 43%
Fat:
 
Prot:
 
Carbs:
35.23g
 
13.62g
 
42.94g
- -
Sat 11: 1248 * 100%
Fat:
 
Prot:
 
Carbs:
45.45g
 
53.82g
 
169.47g
- -
Fri 10: 1082 * 87%
Fat:
 
Prot:
 
Carbs:
39.21g
 
37.00g
 
150.63g
- -
Thu 9: 862 * 69%
Fat:
 
Prot:
 
Carbs:
44.41g
 
28.26g
 
84.79g
- -
Mon 6: 1214 * 97%
Fat:
 
Prot:
 
Carbs:
67.05g
 
58.35g
 
98.18g
- -
Fri 3: 907 * 73%
Fat:
 
Prot:
 
Carbs:
54.75g
 
56.66g
 
46.13g
- -
June 2020
Thu 25: 193 * 15%
Fat:
 
Prot:
 
Carbs:
2.64g
 
5.94g
 
35.90g
- -
Sun 21: 1150 * 92%
Fat:
 
Prot:
 
Carbs:
40.35g
 
46.73g
 
165.36g
- -
Tue 16: 130 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.70g
 
24.00g
- -
Mon 15: 985 * 79%
Fat:
 
Prot:
 
Carbs:
36.13g
 
70.32g
 
96.48g
- -
Sun 14: 451 * 36%
Fat:
 
Prot:
 
Carbs:
31.11g
 
21.01g
 
23.86g
- -
Sat 13: 296 * 24%
Fat:
 
Prot:
 
Carbs:
5.26g
 
22.70g
 
41.77g
- -
Fri 12: 238 * 19%
Fat:
 
Prot:
 
Carbs:
17.49g
 
10.28g
 
12.24g
- -
Wed 3: 620 * 50%
Fat:
 
Prot:
 
Carbs:
44.67g
 
33.15g
 
21.34g
- -
Tue 2: 212 * 17%
Fat:
 
Prot:
 
Carbs:
14.68g
 
14.45g
 
4.76g
- -
May 2020
Sun 31: 1053 * 84%
Fat:
 
Prot:
 
Carbs:
68.93g
 
53.62g
 
58.90g
- -
Fri 29: 150 * 12%
Fat:
 
Prot:
 
Carbs:
11.34g
 
9.18g
 
2.45g
- -
Thu 28: 1074 * 86%
Fat:
 
Prot:
 
Carbs:
45.40g
 
62.79g
 
101.43g
- -
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