| January 2020 |
| Fri 10: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
2.00g |
|
-
|
-
|
| November 2019 |
| Mon 11: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
7.38g |
|
5.92g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
13.48g |
|
21.44g |
|
-
|
-
|
| Mon 28: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
21.29g |
|
14.13g |
|
-
|
-
|
| Fri 25: |
286 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
10.96g |
|
7.87g |
|
-
|
-
|
| Wed 23: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
10.72g |
|
12.09g |
|
1529*
|
 1127
|
| Mon 21: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
17.04g |
|
10.38g |
|
-
|
-
|
| Sun 20: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
29.40g |
|
6.43g |
|
1157*
|
632
|
| Fri 18: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
12.72g |
|
29.70g |
|
-
|
-
|
| Thu 17: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
16.90g |
|
12.33g |
|
-
|
-
|
| Wed 16: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
16.68g |
|
20.47g |
|
-
|
-
|
| Tue 15: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
26.69g |
|
34.53g |
|
1498*
|
643
|
| Mon 14: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
83.67g |
|
32.02g |
|
45.01g |
|
1522*
|
497
|
| Sun 13: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
14.39g |
|
26.14g |
|
-
|
-
|
| Sat 12: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
139.70g |
|
43.40g |
|
73.51g |
|
-
|
-
|
| Fri 11: |
661 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
13.85g |
|
32.07g |
|
-
|
-
|
| Thu 10: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
85.13g |
|
25.57g |
|
49.24g |
|
-
|
-
|
| Wed 9: |
1750 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
145.15g |
|
75.41g |
|
44.70g |
|
-
|
-
|
| Tue 8: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
109.74g |
|
78.73g |
|
46.20g |
|
1507*
|
46
|
| Mon 7: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
19.81g |
|
43.70g |
|
-
|
-
|
