desisahat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 641 * 53%
Fat:
 
Prot:
 
Carbs:
23.09g
 
38.70g
 
82.90g
- -
June 2020
Fri 12: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
63.23g
 
76.87g
 
80.76g
- -
Mon 8: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
51.27g
 
54.82g
 
121.33g
2551*  1473
November 2019
Thu 21: 454 * 38%
Fat:
 
Prot:
 
Carbs:
7.51g
 
7.53g
 
94.40g
- -
September 2019
Wed 25: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.67g
 
6.90g
- -
Sat 21: 349 * 29%
Fat:
 
Prot:
 
Carbs:
16.43g
 
18.50g
 
35.69g
- -
Mon 16: 508 * 42%
Fat:
 
Prot:
 
Carbs:
18.03g
 
16.11g
 
75.62g
- -
Mon 9: 448 * 37%
Fat:
 
Prot:
 
Carbs:
14.96g
 
18.57g
 
61.23g
- -
Fri 6: 614 * 51%
Fat:
 
Prot:
 
Carbs:
12.45g
 
45.52g
 
80.25g
- -
August 2019
Thu 29: 746 * 62%
Fat:
 
Prot:
 
Carbs:
17.30g
 
31.42g
 
113.82g
- -
Wed 21: 646 * 54%
Fat:
 
Prot:
 
Carbs:
5.46g
 
5.92g
 
155.84g
- -
Fri 16: 898 * 75%
Fat:
 
Prot:
 
Carbs:
23.35g
 
57.22g
 
132.06g
- -
Thu 15: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
35.84g
 
63.06g
 
165.12g
2414*  1270
Wed 14: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
32.33g
 
30.57g
 
253.16g
- -
Sun 11: 144 * 12%
Fat:
 
Prot:
 
Carbs:
5.54g
 
16.01g
 
7.47g
- -
Sat 10: 997 * 83%
Fat:
 
Prot:
 
Carbs:
12.88g
 
85.26g
 
153.36g
2509*  1512
Fri 9: 777 * 43%
Fat:
 
Prot:
 
Carbs:
27.11g
 
37.26g
 
102.43g
2387*  1610
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