emin yanik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 8: 952 * 35%
Fat:
 
Prot:
 
Carbs:
40.67g
 
41.59g
 
105.12g
- -
Sat 7: 1792 * 66%
Fat:
 
Prot:
 
Carbs:
66.05g
 
83.75g
 
231.68g
- -
Fri 6: 1275 * 47%
Fat:
 
Prot:
 
Carbs:
50.99g
 
67.64g
 
138.31g
3406*  2131
August 2019
Wed 21: 603 * 22%
Fat:
 
Prot:
 
Carbs:
29.54g
 
16.40g
 
70.26g
- -
Tue 20: 156 * 6%
Fat:
 
Prot:
 
Carbs:
3.40g
 
1.00g
 
30.20g
- -
Sun 11: 2170 * 80%
Fat:
 
Prot:
 
Carbs:
123.20g
 
248.00g
 
0.00g
- -
Sat 10: 2010 * 74%
Fat:
 
Prot:
 
Carbs:
97.95g
 
96.76g
 
180.80g
- -
Fri 9: 352 * 13%
Fat:
 
Prot:
 
Carbs:
9.01g
 
16.40g
 
59.78g
- -
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