alisabedric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 31: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
59.65g
 
68.09g
 
149.58g
- -
Mon 28: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
57.91g
 
84.54g
 
79.45g
- -
Sun 27: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
44.12g
 
47.31g
 
114.86g
- -
Sat 26: 1309 * 132%
Fat:
 
Prot:
 
Carbs:
50.11g
 
63.33g
 
150.11g
- -
Wed 23: 894 * 90%
Fat:
 
Prot:
 
Carbs:
23.25g
 
36.79g
 
140.75g
- -
Tue 22: 1349 * 136%
Fat:
 
Prot:
 
Carbs:
71.56g
 
44.05g
 
142.13g
- -
Mon 21: 389 * 39%
Fat:
 
Prot:
 
Carbs:
14.15g
 
19.03g
 
45.93g
- -
Sun 20: 1233 * 125%
Fat:
 
Prot:
 
Carbs:
39.67g
 
87.08g
 
132.89g
- -
Sat 19: 376 * 38%
Fat:
 
Prot:
 
Carbs:
23.85g
 
20.48g
 
19.64g
- -
Fri 18: 1292 * 131%
Fat:
 
Prot:
 
Carbs:
62.04g
 
50.30g
 
132.94g
- -
Thu 3: 1119 * 113%
Fat:
 
Prot:
 
Carbs:
51.79g
 
48.18g
 
127.05g
- -
Wed 2: 1091 * 110%
Fat:
 
Prot:
 
Carbs:
39.38g
 
56.34g
 
134.32g
- -
December 2021
Thu 30: 499 * 50%
Fat:
 
Prot:
 
Carbs:
21.79g
 
25.46g
 
49.33g
- -
Fri 24: 209 * 21%
Fat:
 
Prot:
 
Carbs:
8.79g
 
7.59g
 
25.59g
- -
Thu 23: 1204 * 122%
Fat:
 
Prot:
 
Carbs:
69.26g
 
52.63g
 
95.46g
- -
Wed 22: 985 * 99%
Fat:
 
Prot:
 
Carbs:
37.40g
 
49.60g
 
113.92g
- -
Tue 21: 928 * 94%
Fat:
 
Prot:
 
Carbs:
29.78g
 
41.38g
 
123.66g
- -
Mon 20: 1098 * 111%
Fat:
 
Prot:
 
Carbs:
38.81g
 
63.10g
 
122.35g
- -
Sun 19: 985 * 99%
Fat:
 
Prot:
 
Carbs:
33.29g
 
39.74g
 
129.08g
- -
Sat 18: 823 * 83%
Fat:
 
Prot:
 
Carbs:
28.77g
 
28.93g
 
110.67g
- -
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