| June 2023 |
| November 2022 |
| Sun 13: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
49.00g |
|
27.00g |
|
-
|
-
|
| December 2020 |
| August 2020 |
| Thu 6: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.85g |
|
26.99g |
|
-
|
-
|
| Wed 5: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
35.02g |
|
111.34g |
|
-
|
-
|
| Mon 3: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
40.07g |
|
177.71g |
|
-
|
-
|
| Sun 2: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
62.01g |
|
205.92g |
|
-
|
-
|
| Sat 1: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
11.97g |
|
73.40g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
45.96g |
|
140.40g |
|
-
|
-
|
| Thu 30: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
43.87g |
|
215.58g |
|
-
|
-
|
| Wed 29: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
63.95g |
|
120.13g |
|
-
|
-
|
| Tue 28: |
1689 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
40.27g |
|
237.41g |
|
-
|
-
|
| Mon 27: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
39.17g |
|
182.06g |
|
-
|
-
|
| Sun 26: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
60.85g |
|
173.58g |
|
1681*
|
 313
|
| Sat 25: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
71.65g |
|
166.97g |
|
-
|
-
|
| Fri 24: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
59.26g |
|
165.96g |
|
-
|
-
|
| Thu 23: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
48.12g |
|
119.85g |
|
-
|
-
|
| Wed 22: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
54.00g |
|
167.95g |
|
-
|
-
|
| Tue 21: |
1541 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
50.59g |
|
217.81g |
|
-
|
-
|
| Mon 20: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
69.50g |
|
167.36g |
|
-
|
-
|
