| February 2020 |
| Fri 7: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
54.10g |
|
0.00g |
|
-
|
-
|
| Wed 5: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
19.48g |
|
31.05g |
|
-
|
-
|
| January 2020 |
| Wed 29: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
48.32g |
|
3.46g |
|
-
|
-
|
| Mon 20: |
67 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
3.15g |
|
15.36g |
|
-
|
-
|
| Fri 17: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
103.94g |
|
72.76g |
|
-
|
-
|
| Thu 16: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
10.08g |
|
21.72g |
|
-
|
-
|
| Tue 14: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
51.80g |
|
33.16g |
|
-
|
-
|
| Thu 9: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
1.61g |
|
9.53g |
|
-
|
-
|
| December 2019 |
| Mon 9: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
17.00g |
|
10.00g |
|
-
|
-
|
| Sun 8: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
17.00g |
|
10.00g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Mon 25: |
603 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
43.46g |
|
82.10g |
|
-
|
-
|
| Sun 24: |
851 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
51.50g |
|
142.00g |
|
-
|
-
|
| Tue 19: |
207 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
18.50g |
|
17.60g |
|
-
|
-
|
| Fri 8: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.77g |
|
20.04g |
|
-
|
-
|
| Fri 1: |
246 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
20.00g |
|
33.80g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
381 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
31.50g |
|
33.00g |
|
-
|
-
|
| Tue 29: |
190 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
20.00g |
|
15.00g |
|
-
|
-
|
| Sat 26: |
190 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
20.00g |
|
15.00g |
|
-
|
-
|
| Wed 23: |
921 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
15.37g |
|
13.95g |
|
-
|
-
|
