mohamedfoaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 799 * 40%
Fat:
 
Prot:
 
Carbs:
40.24g
 
53.38g
 
54.04g
- -
April 2023
Thu 6: 1290 * 64%
Fat:
 
Prot:
 
Carbs:
55.85g
 
108.01g
 
174.51g
- -
June 2022
Thu 9: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
46.78g
 
57.40g
 
162.70g
2930*  1058
Wed 8: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
66.58g
 
53.60g
 
156.60g
- -
Tue 7: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
78.53g
 
44.56g
 
212.97g
- -
May 2022
Sun 8: 124 * 6%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.64g
 
9.32g
- -
March 2022
Sun 27: 876 * 44%
Fat:
 
Prot:
 
Carbs:
51.60g
 
45.20g
 
5.20g
- -
Wed 16: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
56.02g
 
70.32g
 
78.26g
- -
Mon 14: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
49.95g
 
83.05g
 
83.58g
- -
Sun 13: 826 * 41%
Fat:
 
Prot:
 
Carbs:
35.13g
 
15.76g
 
96.52g
- -
Wed 9: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
87.66g
 
106.13g
 
184.21g
- -
Tue 8: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
101.40g
 
109.11g
 
161.97g
2894*  868
Mon 7: 2299 * 115%
Fat:
 
Prot:
 
Carbs:
104.88g
 
113.31g
 
232.58g
2882*  583
Sun 6: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
120.52g
 
110.72g
 
177.75g
- -
Thu 3: 1722 * 69%
Fat:
 
Prot:
 
Carbs:
92.26g
 
133.22g
 
84.70g
- -
January 2022
Sun 23: 1675 * 67%
Fat:
 
Prot:
 
Carbs:
81.90g
 
138.52g
 
87.73g
- -
June 2021
Sun 6: 2697 * 108%
Fat:
 
Prot:
 
Carbs:
152.53g
 
118.56g
 
245.37g
- -
May 2021
Mon 24: 1466 * 59%
Fat:
 
Prot:
 
Carbs:
38.86g
 
120.40g
 
138.93g
- -
March 2021
Tue 23: 1855 * 74%
Fat:
 
Prot:
 
Carbs:
70.60g
 
67.13g
 
228.76g
- -
Mon 22: 1665 * 67%
Fat:
 
Prot:
 
Carbs:
78.44g
 
82.79g
 
224.84g
- -
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