| June 2020 |
| Thu 18: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
9.70g |
|
75.54g |
|
-
|
-
|
| Wed 17: |
647 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
22.59g |
|
108.06g |
|
-
|
-
|
| Thu 11: |
1096 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
40.98g |
|
129.23g |
|
-
|
-
|
| Wed 10: |
684 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
16.51g |
|
120.86g |
|
1760*
|
 1076
|
| Tue 9: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
9.39g |
|
81.26g |
|
1870*
|
1486
|
| Mon 8: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
41.11g |
|
69.91g |
|
1892*
|
1299
|
| August 2019 |
| Tue 20: |
703 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
21.45g |
|
86.21g |
|
-
|
-
|
| Mon 19: |
498 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
19.67g |
|
61.75g |
|
-
|
-
|
| Sat 17: |
774 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
34.06g |
|
106.82g |
|
1800*
|
1026
|
| Fri 16: |
1071 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
20.45g |
|
161.30g |
|
-
|
-
|
| Thu 15: |
712 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
42.83g |
|
68.57g |
|
-
|
-
|
| Wed 14: |
534 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
19.71g |
|
103.26g |
|
1833*
|
1299
|
| Tue 13: |
796 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
44.05g |
|
124.99g |
|
-
|
-
|
| Mon 12: |
420 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
12.00g |
|
66.00g |
|
-
|
-
|
| Sun 11: |
662 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
48.94g |
|
62.79g |
|
-
|
-
|
| Sat 10: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
3.27g |
|
30.36g |
|
-
|
-
|
| Fri 9: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
28.35g |
|
78.47g |
|
-
|
-
|
| Thu 8: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
33.19g |
|
132.75g |
|
1903*
|
1125
|
| Wed 7: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
19.10g |
|
67.96g |
|
1852*
|
1400
|
| Tue 6: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
21.38g |
|
84.54g |
|
-
|
-
|
