| November 2023 |
| Tue 14: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
86.14g |
|
82.69g |
|
23.04g |
|
-
|
-
|
| Mon 13: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
84.84g |
|
90.53g |
|
-
|
-
|
| Sun 12: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
57.99g |
|
154.41g |
|
-
|
-
|
| Sat 11: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
81.45g |
|
107.52g |
|
-
|
-
|
| Fri 10: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
51.26g |
|
116.28g |
|
-
|
-
|
| Thu 9: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
44.31g |
|
87.89g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
17.87g |
|
56.99g |
|
-
|
-
|
| Mon 19: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
96.95g |
|
153.70g |
|
2398*
|
 1053
|
| Sun 18: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
45.36g |
|
126.07g |
|
-
|
-
|
| Sat 17: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
39.98g |
|
111.16g |
|
-
|
-
|
| Fri 16: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
72.87g |
|
64.77g |
|
-
|
-
|
| Thu 15: |
1158 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
83.28g |
|
50.92g |
|
-
|
-
|
| Wed 14: |
1530 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.96g |
|
99.52g |
|
110.34g |
|
-
|
-
|
| Tue 13: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
29.70g |
|
85.86g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
35.10g |
|
85.17g |
|
-
|
-
|
| Sat 13: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
3.20g |
|
2.43g |
|
-
|
-
|
| Fri 12: |
1516 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
73.29g |
|
157.23g |
|
2094*
|
578
|
| Thu 11: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
56.96g |
|
135.34g |
|
-
|
-
|
| Wed 10: |
1506 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
75.76g |
|
178.56g |
|
-
|
-
|
| Tue 9: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
48.90g |
|
114.56g |
|
-
|
-
|
