sitifauziah05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 481 * 32%
Fat:
 
Prot:
 
Carbs:
27.00g
 
20.28g
 
42.29g
- -
Thu 21: 2121 * 141%
Fat:
 
Prot:
 
Carbs:
101.99g
 
97.42g
 
200.96g
- -
Wed 20: 852 * 57%
Fat:
 
Prot:
 
Carbs:
46.64g
 
65.10g
 
42.51g
- -
Tue 19: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
46.77g
 
37.96g
 
115.54g
- -
Mon 18: 946 * 63%
Fat:
 
Prot:
 
Carbs:
65.42g
 
15.14g
 
79.49g
- -
Sun 17: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
57.16g
 
56.74g
 
87.45g
- -
Sat 16: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
47.68g
 
63.41g
 
87.96g
- -
Fri 15: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
44.63g
 
63.96g
 
102.18g
- -
Thu 14: 690 * 46%
Fat:
 
Prot:
 
Carbs:
31.68g
 
36.15g
 
69.92g
- -
Wed 13: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
56.45g
 
62.55g
 
99.09g
- -
Tue 12: 893 * 60%
Fat:
 
Prot:
 
Carbs:
48.81g
 
48.68g
 
74.02g
- -
Mon 11: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
36.38g
 
68.10g
 
116.82g
- -
Sun 10: 817 * 54%
Fat:
 
Prot:
 
Carbs:
32.23g
 
41.62g
 
91.01g
- -
Sat 9: 985 * 66%
Fat:
 
Prot:
 
Carbs:
45.47g
 
50.98g
 
101.46g
- -
Fri 8: 871 * 58%
Fat:
 
Prot:
 
Carbs:
32.26g
 
42.79g
 
105.23g
- -
Thu 7: 692 * 46%
Fat:
 
Prot:
 
Carbs:
37.97g
 
11.70g
 
82.81g
- -
Wed 6: 784 * 52%
Fat:
 
Prot:
 
Carbs:
40.84g
 
25.76g
 
82.88g
- -
Tue 5: 848 * 57%
Fat:
 
Prot:
 
Carbs:
46.01g
 
78.50g
 
27.38g
2155*  1307
Mon 4: 894 * 60%
Fat:
 
Prot:
 
Carbs:
25.50g
 
74.00g
 
80.00g
- -
Sun 3: 743 * 50%
Fat:
 
Prot:
 
Carbs:
33.94g
 
55.52g
 
54.26g
2172*  1429
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