| October 2023 |
| Wed 4: |
298 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
25.10g |
|
41.41g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
23.00g |
|
81.00g |
|
-
|
-
|
| Tue 13: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
45.91g |
|
138.82g |
|
2045*
|
 944
|
| September 2022 |
| Fri 2: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
30.80g |
|
52.78g |
|
-
|
-
|
| Thu 1: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
104.59g |
|
115.81g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
61.75g |
|
51.38g |
|
-
|
-
|
| Sat 27: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
48.07g |
|
23.21g |
|
-
|
-
|
| Wed 24: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
31.72g |
|
112.57g |
|
2053*
|
869
|
| Tue 23: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
1.94g |
|
33.88g |
|
-
|
-
|
| Mon 22: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
46.78g |
|
56.18g |
|
-
|
-
|
| Sun 21: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
26.23g |
|
98.27g |
|
-
|
-
|
| Sat 20: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
65.62g |
|
80.84g |
|
-
|
-
|
| Fri 19: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
42.67g |
|
77.61g |
|
2008*
|
1140
|
| June 2022 |
| Sat 11: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
38.50g |
|
92.86g |
|
-
|
-
|
| Sat 4: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
47.66g |
|
159.53g |
|
1994*
|
774
|
| Fri 3: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.66g |
|
2.13g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.22g |
|
41.86g |
|
-
|
-
|
| Sun 29: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
34.01g |
|
131.73g |
|
-
|
-
|
| Sat 28: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
45.40g |
|
101.19g |
|
-
|
-
|
| Fri 27: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
29.98g |
|
71.77g |
|
-
|
-
|
