sarumanonkuuma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 817 * 36%
Fat:
 
Prot:
 
Carbs:
51.45g
 
29.24g
 
55.79g
- -
February 2023
Fri 24: 124 * 5%
Fat:
 
Prot:
 
Carbs:
2.49g
 
2.16g
 
22.80g
- -
September 2022
Sun 18: 298 * 13%
Fat:
 
Prot:
 
Carbs:
3.14g
 
8.41g
 
57.63g
- -
July 2022
Thu 21: 674 * 29%
Fat:
 
Prot:
 
Carbs:
34.38g
 
34.50g
 
54.16g
- -
Sun 10: 1134 * 49%
Fat:
 
Prot:
 
Carbs:
52.04g
 
83.45g
 
76.74g
- -
May 2022
Mon 30: 510 * 22%
Fat:
 
Prot:
 
Carbs:
27.33g
 
13.89g
 
48.99g
- -
April 2022
Thu 28: 402 * 17%
Fat:
 
Prot:
 
Carbs:
1.80g
 
9.58g
 
85.20g
- -
March 2022
Thu 17: 1047 * 46%
Fat:
 
Prot:
 
Carbs:
58.65g
 
55.23g
 
76.51g
- -
Sun 13: 619 * 27%
Fat:
 
Prot:
 
Carbs:
29.47g
 
42.03g
 
44.73g
- -
Thu 3: 604 * 26%
Fat:
 
Prot:
 
Carbs:
28.31g
 
27.46g
 
55.80g
- -
Wed 2: 147 * 6%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.13g
 
35.70g
- -
February 2022
Sat 26: 1468 * 64%
Fat:
 
Prot:
 
Carbs:
65.69g
 
56.17g
 
167.24g
- -
Sun 20: 139 * 6%
Fat:
 
Prot:
 
Carbs:
1.62g
 
4.99g
 
24.94g
- -
Sat 12: 420 * 18%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.36g
 
102.00g
- -
Thu 10: 374 * 16%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.07g
 
93.33g
- -
Tue 8: 298 * 13%
Fat:
 
Prot:
 
Carbs:
11.25g
 
6.15g
 
45.15g
- -
Mon 7: 848 * 37%
Fat:
 
Prot:
 
Carbs:
26.36g
 
35.69g
 
111.52g
- -
Fri 4: 93 * 4%
Fat:
 
Prot:
 
Carbs:
9.12g
 
1.22g
 
0.38g
- -
January 2022
Mon 31: 1041 * 45%
Fat:
 
Prot:
 
Carbs:
54.15g
 
58.71g
 
75.74g
- -
Sun 23: 2537 * 110%
Fat:
 
Prot:
 
Carbs:
161.20g
 
120.06g
 
156.83g
- -
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