| February 2024 |
| Tue 6: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
31.72g |
|
30.53g |
|
-
|
-
|
| Mon 5: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
18.61g |
|
35.56g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
17.46g |
|
53.81g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
31.80g |
|
170.21g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
33.24g |
|
7.12g |
|
-
|
-
|
| Sun 2: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
27.06g |
|
100.37g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
64.93g |
|
71.93g |
|
-
|
-
|
| Mon 19: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
86.46g |
|
196.75g |
|
2272*
|
 510
|
| November 2021 |
| Thu 25: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
14.65g |
|
11.84g |
|
-
|
-
|
| Mon 22: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
25.25g |
|
12.44g |
|
-
|
-
|
| Sun 21: |
912 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
42.67g |
|
72.82g |
|
-
|
-
|
| Sat 20: |
747 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
49.54g |
|
40.48g |
|
-
|
-
|
| Fri 19: |
691 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
32.67g |
|
34.81g |
|
2196*
|
1505
|
| Thu 18: |
619 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
49.97g |
|
33.42g |
|
-
|
-
|
| Wed 17: |
819 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
39.21g |
|
66.69g |
|
-
|
-
|
| Tue 16: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
49.38g |
|
90.13g |
|
-
|
-
|
| Mon 15: |
1281 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
69.74g |
|
114.06g |
|
2031*
|
750
|
| Sun 14: |
1379 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
63.32g |
|
162.10g |
|
-
|
-
|
| Sat 13: |
1626 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
68.26g |
|
157.24g |
|
2280*
|
654
|
