Ainassh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
39.29g
 
49.08g
 
156.20g
- -
Mon 9: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
46.46g
 
61.19g
 
160.63g
- -
Sun 8: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
32.63g
 
51.02g
 
227.06g
- -
Sat 7: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
34.37g
 
56.07g
 
120.47g
- -
Mon 2: 311 * 26%
Fat:
 
Prot:
 
Carbs:
7.75g
 
18.24g
 
42.09g
- -
August 2024
Sat 31: 857 * 71%
Fat:
 
Prot:
 
Carbs:
37.66g
 
36.04g
 
94.63g
- -
Fri 30: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
46.54g
 
88.57g
 
167.94g
- -
Thu 29: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
52.31g
 
94.72g
 
145.54g
- -
Fri 23: 516 * 40%
Fat:
 
Prot:
 
Carbs:
30.74g
 
18.39g
 
42.66g
- -
Wed 21: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
45.40g
 
62.05g
 
204.18g
- -
Tue 20: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
44.88g
 
64.75g
 
162.06g
- -
Mon 19: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
57.45g
 
58.72g
 
193.26g
- -
Sun 18: 709 * 55%
Fat:
 
Prot:
 
Carbs:
30.70g
 
33.74g
 
71.70g
- -
Sat 17: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
43.66g
 
42.70g
 
124.08g
- -
Fri 16: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
51.70g
 
66.94g
 
145.63g
- -
Thu 15: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
51.23g
 
56.72g
 
129.10g
- -
Wed 14: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
49.87g
 
68.39g
 
166.56g
- -
Tue 13: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
38.62g
 
55.78g
 
263.35g
- -
Mon 12: 788 * 56%
Fat:
 
Prot:
 
Carbs:
29.39g
 
31.33g
 
103.24g
- -
Sun 11: 601 * 43%
Fat:
 
Prot:
 
Carbs:
31.51g
 
30.67g
 
48.14g
- -
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