| August 2023 |
| Sun 13: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
18.34g |
|
23.67g |
|
-
|
-
|
| Thu 10: |
674 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
24.14g |
|
61.11g |
|
-
|
-
|
| Wed 9: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
38.32g |
|
100.21g |
|
-
|
-
|
| Tue 8: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
44.13g |
|
54.38g |
|
-
|
-
|
| Mon 7: |
883 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
34.16g |
|
63.98g |
|
-
|
-
|
| Sun 6: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
37.87g |
|
66.50g |
|
-
|
-
|
| Thu 3: |
565 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
30.70g |
|
43.51g |
|
-
|
-
|
| Wed 2: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
51.36g |
|
93.37g |
|
-
|
-
|
| Tue 1: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
38.52g |
|
84.48g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
541 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
46.22g |
|
43.38g |
|
-
|
-
|
| Sat 29: |
448 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
11.90g |
|
77.00g |
|
-
|
-
|
| Fri 28: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
15.04g |
|
39.67g |
|
-
|
-
|
| Thu 27: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
97.99g |
|
21.94g |
|
-
|
-
|
| Wed 26: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
29.67g |
|
58.52g |
|
-
|
-
|
| Tue 25: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
55.05g |
|
85.22g |
|
-
|
-
|
| Mon 24: |
683 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
58.08g |
|
56.11g |
|
-
|
-
|
| Sun 23: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
91.14g |
|
64.63g |
|
-
|
-
|
| Fri 21: |
689 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
25.58g |
|
56.15g |
|
-
|
-
|
| Thu 20: |
881 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
34.42g |
|
70.33g |
|
-
|
-
|
| Wed 19: |
240 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
16.24g |
|
13.51g |
|
-
|
-
|
