irinka_3008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 1099 * 50%
Fat:
 
Prot:
 
Carbs:
43.70g
 
57.19g
 
127.71g
- -
January 2020
Mon 27: 341 * 16%
Fat:
 
Prot:
 
Carbs:
16.92g
 
21.60g
 
25.17g
- -
Wed 22: 1286 * 58%
Fat:
 
Prot:
 
Carbs:
39.76g
 
32.17g
 
198.69g
- -
December 2019
Thu 19: 908 * 41%
Fat:
 
Prot:
 
Carbs:
28.79g
 
83.89g
 
77.01g
- -
Wed 18: 796 * 36%
Fat:
 
Prot:
 
Carbs:
44.83g
 
114.47g
 
20.84g
- -
Sat 14: 529 * 24%
Fat:
 
Prot:
 
Carbs:
18.94g
 
34.44g
 
57.22g
3259*  2730
Fri 13: 859 * 39%
Fat:
 
Prot:
 
Carbs:
35.20g
 
56.07g
 
83.50g
3390*  2531
November 2019
Sun 17: 778 * 35%
Fat:
 
Prot:
 
Carbs:
26.91g
 
113.91g
 
16.05g
- -
Tue 12: 1037 * 47%
Fat:
 
Prot:
 
Carbs:
38.54g
 
58.28g
 
118.05g
- -
Wed 6: 434 * 20%
Fat:
 
Prot:
 
Carbs:
16.07g
 
19.03g
 
58.72g
- -
Tue 5: 1262 * 57%
Fat:
 
Prot:
 
Carbs:
47.35g
 
103.13g
 
103.37g
- -
October 2019
Thu 31: 1391 * 63%
Fat:
 
Prot:
 
Carbs:
70.31g
 
81.37g
 
106.34g
- -
Wed 30: 493 * 22%
Fat:
 
Prot:
 
Carbs:
9.00g
 
20.88g
 
83.26g
- -
Wed 23: 420 * 19%
Fat:
 
Prot:
 
Carbs:
24.86g
 
24.18g
 
8.36g
- -
Tue 22: 959 * 44%
Fat:
 
Prot:
 
Carbs:
65.92g
 
48.32g
 
20.16g
- -
Mon 21: 196 * 9%
Fat:
 
Prot:
 
Carbs:
0.60g
 
32.74g
 
13.55g
- -
Sat 19: 142 * 6%
Fat:
 
Prot:
 
Carbs:
5.09g
 
11.50g
 
15.03g
- -
Wed 16: 133 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
26.44g
 
7.38g
- -
Tue 15: 1327 * 60%
Fat:
 
Prot:
 
Carbs:
62.75g
 
63.87g
 
123.53g
- -
Mon 14: 685 * 31%
Fat:
 
Prot:
 
Carbs:
18.53g
 
47.58g
 
86.84g
- -
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