| June 2023 |
| Fri 9: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
23.33g |
|
55.41g |
|
-
|
-
|
| Wed 7: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
45.71g |
|
142.46g |
|
-
|
-
|
| Tue 6: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
58.54g |
|
119.77g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
75.69g |
|
115.87g |
|
-
|
-
|
| Tue 30: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
87.09g |
|
107.83g |
|
-
|
-
|
| Mon 29: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
54.29g |
|
141.10g |
|
-
|
-
|
| Sat 27: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
23.36g |
|
36.99g |
|
-
|
-
|
| Fri 26: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
63.89g |
|
110.30g |
|
-
|
-
|
| Thu 25: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
38.23g |
|
114.44g |
|
-
|
-
|
| Wed 24: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
86.68g |
|
127.25g |
|
-
|
-
|
| Tue 23: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
83.09g |
|
112.36g |
|
-
|
-
|
| Mon 22: |
1799 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
100.42g |
|
53.69g |
|
175.80g |
|
-
|
-
|
| Sat 20: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
15.34g |
|
22.30g |
|
-
|
-
|
| Fri 19: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
94.88g |
|
177.81g |
|
-
|
-
|
| Thu 18: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
13.61g |
|
22.92g |
|
-
|
-
|
| Wed 17: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
42.63g |
|
57.45g |
|
-
|
-
|
| Tue 16: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
64.20g |
|
152.84g |
|
-
|
-
|
| Mon 15: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
58.32g |
|
124.44g |
|
-
|
-
|
| Sun 14: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
81.61g |
|
147.58g |
|
-
|
-
|
| Sat 13: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
41.12g |
|
103.70g |
|
-
|
-
|
