Maharanifk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 849 * 42%
Fat:
 
Prot:
 
Carbs:
25.39g
 
44.76g
 
111.60g
- -
May 2020
Wed 13: 680 * 43%
Fat:
 
Prot:
 
Carbs:
31.49g
 
22.30g
 
89.73g
- -
Tue 12: 684 * 43%
Fat:
 
Prot:
 
Carbs:
19.45g
 
29.34g
 
97.82g
- -
Sun 10: 960 * 48%
Fat:
 
Prot:
 
Carbs:
50.38g
 
56.63g
 
77.27g
- -
Sat 9: 465 * 23%
Fat:
 
Prot:
 
Carbs:
15.90g
 
20.69g
 
58.05g
- -
April 2020
Wed 29: 80 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
- -
Tue 28: 337 * 17%
Fat:
 
Prot:
 
Carbs:
15.59g
 
16.99g
 
33.74g
- -
Mon 6: 516 * 26%
Fat:
 
Prot:
 
Carbs:
17.38g
 
23.79g
 
67.36g
- -
February 2020
Sat 22: 828 * 41%
Fat:
 
Prot:
 
Carbs:
28.92g
 
36.64g
 
105.09g
- -
January 2020
Mon 27: 359 * 18%
Fat:
 
Prot:
 
Carbs:
14.76g
 
5.73g
 
50.84g
3308*  2949
November 2019
Thu 14: 255 * 13%
Fat:
 
Prot:
 
Carbs:
16.93g
 
5.88g
 
24.81g
- -
Thu 7: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
50.06g
 
80.44g
 
148.74g
- -
October 2019
Mon 28: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
38.69g
 
71.56g
 
105.61g
- -
Sun 27: 903 * 45%
Fat:
 
Prot:
 
Carbs:
31.03g
 
60.64g
 
99.36g
- -
Sat 26: 944 * 47%
Fat:
 
Prot:
 
Carbs:
42.69g
 
31.88g
 
123.85g
- -
Fri 25: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
60.42g
 
59.40g
 
130.68g
- -
Thu 24: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
47.94g
 
71.79g
 
155.80g
- -
Wed 23: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
45.50g
 
66.60g
 
135.52g
- -
Tue 22: 1229 * 61%
Fat:
 
Prot:
 
Carbs:
52.25g
 
60.30g
 
142.33g
- -
Mon 21: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
51.86g
 
47.23g
 
118.38g
2101*  967
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