guglia65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 247 * 16%
Fat:
 
Prot:
 
Carbs:
16.93g
 
10.04g
 
15.34g
- -
Sat 22: 307 * 20%
Fat:
 
Prot:
 
Carbs:
23.57g
 
20.42g
 
2.25g
- -
Mon 10: 247 * 16%
Fat:
 
Prot:
 
Carbs:
18.86g
 
11.03g
 
10.05g
- -
May 2024
Thu 30: 467 * 31%
Fat:
 
Prot:
 
Carbs:
30.91g
 
18.92g
 
30.16g
- -
March 2024
Fri 1: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
61.80g
 
55.86g
 
151.74g
- -
May 2023
Tue 23: 276 * 18%
Fat:
 
Prot:
 
Carbs:
16.75g
 
31.24g
 
0.00g
- -
April 2023
Tue 11: 342 * 23%
Fat:
 
Prot:
 
Carbs:
11.52g
 
10.88g
 
51.97g
- -
January 2023
Mon 30: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
36.08g
 
66.20g
 
237.18g
- -
Sat 28: 130 * 9%
Fat:
 
Prot:
 
Carbs:
1.03g
 
2.48g
 
27.86g
- -
Thu 26: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
32.16g
 
127.61g
 
103.01g
- -
Wed 25: 783 * 52%
Fat:
 
Prot:
 
Carbs:
44.68g
 
38.77g
 
58.39g
- -
Tue 24: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
40.79g
 
52.54g
 
149.94g
- -
Mon 23: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
32.74g
 
84.21g
 
102.67g
- -
Sat 21: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Thu 19: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
46.19g
 
44.98g
 
164.76g
- -
Wed 18: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
52.80g
 
118.27g
 
135.44g
- -
Tue 17: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
79.50g
 
81.76g
 
77.88g
- -
Mon 16: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
52.56g
 
61.05g
 
187.77g
- -
Sun 15: 899 * 60%
Fat:
 
Prot:
 
Carbs:
42.99g
 
27.95g
 
103.31g
- -
Sat 14: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
46.22g
 
62.40g
 
232.23g
- -
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