hnmfdd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 626 * 31%
Fat:
 
Prot:
 
Carbs:
31.60g
 
26.39g
 
55.41g
- -
April 2020
Sun 26: 384 * 19%
Fat:
 
Prot:
 
Carbs:
12.49g
 
12.59g
 
62.73g
- -
Fri 10: 110 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
18.00g
- -
Wed 8: 461 * 35%
Fat:
 
Prot:
 
Carbs:
34.33g
 
29.24g
 
17.84g
- -
Tue 7: 719 * 55%
Fat:
 
Prot:
 
Carbs:
31.06g
 
48.37g
 
66.53g
- -
January 2020
Tue 7: 535 * 41%
Fat:
 
Prot:
 
Carbs:
26.14g
 
8.79g
 
71.95g
- -
December 2019
Tue 31: 117 * 9%
Fat:
 
Prot:
 
Carbs:
9.93g
 
4.74g
 
4.30g
- -
Mon 30: 205 * 16%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.91g
 
45.02g
- -
November 2019
Sat 30: 486 * 37%
Fat:
 
Prot:
 
Carbs:
20.63g
 
12.99g
 
62.91g
- -
Mon 25: 447 * 34%
Fat:
 
Prot:
 
Carbs:
18.62g
 
17.41g
 
53.76g
- -
Sun 24: 577 * 44%
Fat:
 
Prot:
 
Carbs:
27.59g
 
9.99g
 
70.74g
- -
Sun 17: 314 * 24%
Fat:
 
Prot:
 
Carbs:
16.59g
 
4.01g
 
38.25g
- -
Thu 14: 115 * 9%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.07g
 
26.76g
- -
August 2019
Mon 26: 295 * 23%
Fat:
 
Prot:
 
Carbs:
2.71g
 
8.07g
 
59.76g
- -
Thu 22: 534 * 41%
Fat:
 
Prot:
 
Carbs:
10.90g
 
11.50g
 
97.55g
- -
Thu 15: 233 * 18%
Fat:
 
Prot:
 
Carbs:
10.25g
 
11.25g
 
24.52g
- -
Wed 14: 195 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.50g
 
37.50g
- -
Mon 12: 349 * 27%
Fat:
 
Prot:
 
Carbs:
15.94g
 
14.25g
 
41.45g
- -
Sat 10: 270 * 21%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.50g
 
52.50g
- -
Thu 8: 548 * 42%
Fat:
 
Prot:
 
Carbs:
6.18g
 
11.13g
 
115.54g
- -
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