| July 2021 |
| Mon 5: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
60.97g |
|
102.10g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
577 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
30.14g |
|
43.65g |
|
-
|
-
|
| Fri 25: |
955 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
48.58g |
|
101.97g |
|
-
|
-
|
| Thu 24: |
1511 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
71.79g |
|
144.10g |
|
-
|
-
|
| Wed 23: |
1152 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
43.89g |
|
159.00g |
|
-
|
-
|
| Tue 22: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
59.58g |
|
150.24g |
|
-
|
-
|
| Mon 21: |
1485 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
64.19g |
|
148.20g |
|
-
|
-
|
| Thu 17: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
53.79g |
|
115.70g |
|
-
|
-
|
| Wed 16: |
1059 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
62.04g |
|
93.90g |
|
-
|
-
|
| Tue 15: |
1929 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
96.33g |
|
136.34g |
|
126.90g |
|
1452*
|
 477
|
| Mon 14: |
908 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
39.59g |
|
123.30g |
|
-
|
-
|
| Thu 10: |
1092 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
51.39g |
|
121.00g |
|
-
|
-
|
| Wed 9: |
1160 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
40.93g |
|
136.94g |
|
-
|
-
|
| Tue 8: |
1092 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
65.07g |
|
140.00g |
|
-
|
-
|
| Mon 7: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
26.87g |
|
70.77g |
|
-
|
-
|
| Sun 6: |
1549 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
59.99g |
|
142.71g |
|
1520*
|
29
|
| Sat 5: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
58.29g |
|
101.30g |
|
1598*
|
 565
|
| Fri 4: |
839 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
42.41g |
|
63.98g |
|
-
|
-
|
| Thu 3: |
1144 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
51.37g |
|
151.80g |
|
-
|
-
|
| Wed 2: |
1243 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
45.69g |
|
116.50g |
|
-
|
-
|
