renazul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 537 * 32%
Fat:
 
Prot:
 
Carbs:
14.80g
 
34.72g
 
67.12g
- -
March 2024
Fri 22: 854 * 50%
Fat:
 
Prot:
 
Carbs:
25.69g
 
45.06g
 
107.47g
- -
Mon 18: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
36.80g
 
34.93g
 
189.55g
- -
February 2024
Mon 19: 576 * 38%
Fat:
 
Prot:
 
Carbs:
20.85g
 
17.55g
 
80.05g
- -
Wed 7: 290 * 19%
Fat:
 
Prot:
 
Carbs:
8.13g
 
13.14g
 
41.10g
- -
January 2024
Wed 3: 222 * 15%
Fat:
 
Prot:
 
Carbs:
9.35g
 
12.60g
 
21.11g
- -
September 2023
Sun 17: 184 * 11%
Fat:
 
Prot:
 
Carbs:
0.73g
 
2.10g
 
44.85g
- -
August 2023
Sat 5: 993 * 58%
Fat:
 
Prot:
 
Carbs:
54.41g
 
57.02g
 
66.89g
- -
July 2023
Mon 3: 406 * 21%
Fat:
 
Prot:
 
Carbs:
11.82g
 
35.66g
 
36.82g
- -
May 2023
Sat 13: 380 * 20%
Fat:
 
Prot:
 
Carbs:
12.03g
 
9.94g
 
59.67g
- -
Fri 12: 455 * 24%
Fat:
 
Prot:
 
Carbs:
4.65g
 
9.01g
 
103.44g
- -
Wed 10: 526 * 28%
Fat:
 
Prot:
 
Carbs:
14.28g
 
19.78g
 
84.34g
- -
March 2023
Sat 25: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
28.29g
 
43.71g
 
189.17g
- -
Fri 24: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
46.57g
 
51.39g
 
153.60g
- -
Thu 23: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
35.67g
 
27.75g
 
182.81g
- -
October 2022
Mon 24: 448 * 32%
Fat:
 
Prot:
 
Carbs:
19.46g
 
29.70g
 
40.04g
- -
August 2022
Mon 29: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
50.74g
 
74.73g
 
124.21g
- -
Wed 24: 430 * 23%
Fat:
 
Prot:
 
Carbs:
14.81g
 
36.02g
 
36.12g
- -
Tue 23: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
52.16g
 
57.25g
 
93.71g
- -
March 2022
Mon 14: 188 * 12%
Fat:
 
Prot:
 
Carbs:
10.36g
 
9.87g
 
16.03g
- -
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