allayurcyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 686 * 38%
Fat:
 
Prot:
 
Carbs:
19.08g
 
39.30g
 
95.81g
- -
April 2020
Thu 16: 283 * 16%
Fat:
 
Prot:
 
Carbs:
6.17g
 
21.49g
 
37.17g
- -
Sun 12: 324 * 18%
Fat:
 
Prot:
 
Carbs:
15.12g
 
16.57g
 
31.85g
- -
Fri 10: 95 * 5%
Fat:
 
Prot:
 
Carbs:
2.05g
 
17.78g
 
1.39g
- -
Thu 9: 41 * 2%
Fat:
 
Prot:
 
Carbs:
1.65g
 
3.39g
 
3.05g
- -
Mon 6: 186 * 10%
Fat:
 
Prot:
 
Carbs:
12.05g
 
3.16g
 
15.21g
- -
Sat 4: 187 * 10%
Fat:
 
Prot:
 
Carbs:
9.10g
 
13.43g
 
13.55g
- -
Fri 3: 73 * 4%
Fat:
 
Prot:
 
Carbs:
3.84g
 
1.26g
 
8.53g
- -
Thu 2: 197 * 11%
Fat:
 
Prot:
 
Carbs:
9.27g
 
12.52g
 
20.18g
- -
March 2020
Tue 31: 351 * 20%
Fat:
 
Prot:
 
Carbs:
7.01g
 
28.78g
 
44.80g
- -
Sun 29: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
2.59g
- -
Thu 26: 196 * 11%
Fat:
 
Prot:
 
Carbs:
5.80g
 
7.54g
 
28.42g
- -
Wed 25: 353 * 20%
Fat:
 
Prot:
 
Carbs:
8.54g
 
29.74g
 
40.34g
- -
Mon 23: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
33.92g
 
93.39g
 
82.71g
- -
Sun 22: 514 * 29%
Fat:
 
Prot:
 
Carbs:
15.01g
 
52.19g
 
44.04g
- -
Fri 20: 222 * 12%
Fat:
 
Prot:
 
Carbs:
6.83g
 
20.98g
 
20.00g
- -
Thu 19: 350 * 19%
Fat:
 
Prot:
 
Carbs:
7.40g
 
22.11g
 
52.73g
- -
Wed 18: 244 * 14%
Fat:
 
Prot:
 
Carbs:
9.39g
 
25.07g
 
15.43g
- -
Thu 5: 960 * 53%
Fat:
 
Prot:
 
Carbs:
33.53g
 
55.60g
 
106.51g
- -
Tue 3: 156 * 9%
Fat:
 
Prot:
 
Carbs:
6.66g
 
17.85g
 
5.22g
- -
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