Innočka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
79.01g
 
37.23g
 
190.95g
- -
July 2024
Mon 29: 452 * 32%
Fat:
 
Prot:
 
Carbs:
12.35g
 
5.45g
 
84.52g
- -
Sun 21: 403 * 29%
Fat:
 
Prot:
 
Carbs:
15.12g
 
7.23g
 
64.33g
- -
March 2024
Sun 10: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
65.07g
 
45.80g
 
116.05g
- -
Sat 9: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
65.81g
 
59.06g
 
214.41g
- -
Fri 8: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
48.52g
 
19.22g
 
165.83g
- -
Thu 7: 1811 * 129%
Fat:
 
Prot:
 
Carbs:
104.38g
 
60.70g
 
164.64g
- -
Wed 6: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
67.97g
 
67.98g
 
171.69g
- -
Tue 5: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
71.50g
 
74.07g
 
132.81g
- -
Mon 4: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
81.85g
 
49.84g
 
92.74g
- -
Sun 3: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
81.52g
 
51.60g
 
143.20g
- -
Sat 2: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
83.77g
 
77.70g
 
106.82g
- -
Fri 1: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
77.93g
 
90.67g
 
87.04g
- -
February 2024
Thu 29: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
78.96g
 
71.45g
 
226.58g
- -
Wed 28: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
102.67g
 
93.40g
 
79.25g
- -
Tue 27: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
58.57g
 
33.48g
 
234.12g
- -
Mon 26: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
79.41g
 
44.25g
 
200.95g
- -
Sun 25: 3498 * 250%
Fat:
 
Prot:
 
Carbs:
166.36g
 
101.42g
 
241.77g
- -
Sat 24: 1978 * 141%
Fat:
 
Prot:
 
Carbs:
87.22g
 
69.73g
 
210.54g
- -
Fri 23: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
56.84g
 
55.17g
 
112.05g
- -
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