aldyreyhanza24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 6: 1539 * 67%
Fat:
 
Prot:
 
Carbs:
37.99g
 
121.82g
 
170.84g
- -
Sat 5: 3804 * 165%
Fat:
 
Prot:
 
Carbs:
166.76g
 
221.62g
 
313.63g
- -
Fri 4: 2537 * 110%
Fat:
 
Prot:
 
Carbs:
50.57g
 
186.63g
 
331.91g
- -
Thu 3: 1898 * 83%
Fat:
 
Prot:
 
Carbs:
32.93g
 
167.36g
 
222.47g
- -
Wed 2: 2917 * 127%
Fat:
 
Prot:
 
Carbs:
62.31g
 
200.82g
 
376.26g
- -
Tue 1: 2382 * 104%
Fat:
 
Prot:
 
Carbs:
38.55g
 
227.04g
 
286.42g
- -
November 2020
Mon 30: 1860 * 81%
Fat:
 
Prot:
 
Carbs:
41.37g
 
162.52g
 
206.03g
- -
Sun 29: 1947 * 85%
Fat:
 
Prot:
 
Carbs:
37.26g
 
163.22g
 
239.46g
- -
Sat 28: 2229 * 97%
Fat:
 
Prot:
 
Carbs:
48.26g
 
208.48g
 
236.24g
- -
Fri 27: 1499 * 65%
Fat:
 
Prot:
 
Carbs:
32.16g
 
62.48g
 
250.18g
- -
Thu 26: 1706 * 74%
Fat:
 
Prot:
 
Carbs:
36.73g
 
152.67g
 
189.72g
- -
Wed 25: 1292 * 56%
Fat:
 
Prot:
 
Carbs:
23.86g
 
132.81g
 
132.52g
- -
Tue 24: 3370 * 147%
Fat:
 
Prot:
 
Carbs:
114.01g
 
178.65g
 
421.48g
- -
Mon 23: 1847 * 80%
Fat:
 
Prot:
 
Carbs:
31.98g
 
165.65g
 
220.54g
- -
Sun 22: 1607 * 70%
Fat:
 
Prot:
 
Carbs:
59.57g
 
175.01g
 
85.40g
- -
Sat 21: 1670 * 73%
Fat:
 
Prot:
 
Carbs:
34.48g
 
144.11g
 
190.02g
- -
Fri 20: 1712 * 74%
Fat:
 
Prot:
 
Carbs:
55.19g
 
161.12g
 
140.59g
- -
Thu 19: 1994 * 87%
Fat:
 
Prot:
 
Carbs:
71.24g
 
178.55g
 
156.16g
- -
Wed 18: 1872 * 81%
Fat:
 
Prot:
 
Carbs:
41.76g
 
199.52g
 
186.46g
- -
Tue 17: 1958 * 63%
Fat:
 
Prot:
 
Carbs:
43.15g
 
171.08g
 
229.00g
- -
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