da_carvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 730 * 39%
Fat:
 
Prot:
 
Carbs:
23.06g
 
61.10g
 
68.52g
53*  677
Wed 18: 1606 * 86%
Fat:
 
Prot:
 
Carbs:
54.99g
 
114.21g
 
162.94g
4*  1602
January 2023
Tue 10: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
40.41g
 
84.28g
 
148.01g
44*  1241
Mon 9: - - 145* -
Sun 8: - - 62* -
Sat 7: - - 136* -
Fri 6: - - 201* -
Thu 5: - - 212* -
Wed 4: - - 252* -
Tue 3: - - 237* -
Mon 2: - - 200* -
Sun 1: - - 69* -
December 2022
Sat 31: - - 71* -
Fri 30: - - 110* -
Thu 29: - - 294* -
Wed 28: - - 377* -
Tue 27: - - 231* -
Mon 26: - - 288* -
Sun 25: - - 146* -
Sat 24: - - 89* -
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