| August 2024 |
| Tue 20: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
85.58g |
|
84.78g |
|
-
|
-
|
| Tue 13: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
3.67g |
|
79.42g |
|
-
|
-
|
| Mon 12: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
40.87g |
|
109.18g |
|
-
|
-
|
| Sun 11: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
34.00g |
|
116.40g |
|
-
|
-
|
| Sat 10: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
55.25g |
|
116.01g |
|
-
|
-
|
| Fri 9: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
85.64g |
|
108.03g |
|
-
|
-
|
| Thu 8: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
46.33g |
|
111.26g |
|
-
|
-
|
| Wed 7: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
55.63g |
|
192.86g |
|
-
|
-
|
| Tue 6: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
100.37g |
|
139.56g |
|
2006*
|
 950
|
| Mon 5: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
51.28g |
|
144.91g |
|
-
|
-
|
| July 2024 |
| Tue 9: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
31.00g |
|
-
|
-
|
| June 2024 |
| Sun 9: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
49.37g |
|
116.99g |
|
-
|
-
|
| Sun 2: |
791 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
29.45g |
|
106.09g |
|
-
|
-
|
| May 2024 |
| Fri 24: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
5.60g |
|
45.60g |
|
-
|
-
|
| Thu 16: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
18.89g |
|
51.90g |
|
-
|
-
|
| Wed 15: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
24.50g |
|
127.21g |
|
-
|
-
|
| Sat 11: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
122.83g |
|
79.52g |
|
-
|
-
|
| April 2024 |
| Wed 17: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
19.64g |
|
67.96g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
8.00g |
|
57.00g |
|
-
|
-
|
| Sat 16: |
2189 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
105.97g |
|
113.07g |
|
192.36g |
|
-
|
-
|
