MissSummerOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
71.56g
 
86.54g
 
93.16g
- -
Fri 27: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
103.46g
 
96.62g
 
161.23g
- -
Thu 26: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
76.51g
 
131.48g
 
157.87g
- -
Wed 25: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
37.65g
 
110.66g
 
149.25g
- -
Tue 24: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
60.23g
 
98.35g
 
88.48g
- -
Mon 23: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
60.12g
 
61.22g
 
62.12g
- -
Sun 22: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
42.97g
 
105.75g
 
98.41g
- -
Sat 21: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
53.41g
 
69.18g
 
72.33g
- -
Fri 20: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
56.34g
 
127.68g
 
114.42g
- -
Thu 19: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
50.60g
 
112.47g
 
255.70g
- -
Wed 18: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
82.71g
 
131.15g
 
141.96g
- -
Tue 17: 1909 * 100%
Fat:
 
Prot:
 
Carbs:
64.64g
 
166.66g
 
166.11g
- -
Mon 16: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
46.65g
 
127.09g
 
205.36g
- -
Sun 15: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
59.60g
 
143.11g
 
139.47g
- -
Sat 14: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
80.50g
 
109.26g
 
158.23g
- -
Fri 13: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
56.35g
 
69.69g
 
64.39g
- -
July 2023
Wed 12: 392 * 24%
Fat:
 
Prot:
 
Carbs:
25.60g
 
14.91g
 
30.39g
- -
May 2023
Mon 22: 882 * 55%
Fat:
 
Prot:
 
Carbs:
56.08g
 
58.68g
 
34.00g
- -
Tue 2: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
51.75g
 
82.00g
 
145.14g
- -
February 2023
Fri 10: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
63.16g
 
87.26g
 
38.83g
- -
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