Chulpandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 602 * 38%
Fat:
 
Prot:
 
Carbs:
20.89g
 
31.13g
 
80.02g
- -
September 2021
Sun 19: 447 * 28%
Fat:
 
Prot:
 
Carbs:
20.82g
 
18.31g
 
52.12g
- -
Sat 18: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
79.14g
 
106.29g
 
100.38g
- -
Fri 17: 987 * 62%
Fat:
 
Prot:
 
Carbs:
40.46g
 
73.26g
 
88.18g
- -
Thu 16: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
36.42g
 
107.52g
 
78.40g
- -
Wed 15: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
39.99g
 
110.09g
 
104.12g
- -
Tue 14: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
77.96g
 
67.97g
 
135.04g
- -
Mon 13: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
57.77g
 
95.12g
 
80.82g
- -
Sun 12: 848 * 44%
Fat:
 
Prot:
 
Carbs:
28.17g
 
64.92g
 
92.64g
- -
Sat 11: 1358 * 70%
Fat:
 
Prot:
 
Carbs:
59.00g
 
101.30g
 
117.03g
- -
Fri 10: 1293 * 67%
Fat:
 
Prot:
 
Carbs:
59.56g
 
68.03g
 
139.39g
- -
Thu 9: 1384 * 72%
Fat:
 
Prot:
 
Carbs:
55.19g
 
125.73g
 
108.40g
- -
Wed 8: 1453 * 75%
Fat:
 
Prot:
 
Carbs:
67.14g
 
120.19g
 
100.32g
- -
Tue 7: 1062 * 55%
Fat:
 
Prot:
 
Carbs:
33.54g
 
84.32g
 
115.58g
- -
Mon 6: 815 * 42%
Fat:
 
Prot:
 
Carbs:
43.62g
 
67.40g
 
45.63g
- -
Sun 5: 1747 * 91%
Fat:
 
Prot:
 
Carbs:
83.50g
 
82.33g
 
172.91g
- -
Sat 4: 1303 * 68%
Fat:
 
Prot:
 
Carbs:
50.77g
 
87.47g
 
129.45g
2361*  1058
Fri 3: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
40.59g
 
95.65g
 
89.31g
2363*  1310
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