mamuliya88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
71.43g
 
70.38g
 
208.84g
- -
Fri 20: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
63.98g
 
130.44g
 
221.66g
- -
Thu 19: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
62.49g
 
177.30g
 
161.20g
- -
Wed 18: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
54.67g
 
115.82g
 
198.39g
- -
Tue 17: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
38.44g
 
118.76g
 
176.98g
- -
Mon 16: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
57.69g
 
122.96g
 
135.08g
- -
Sat 14: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
52.21g
 
131.44g
 
212.99g
- -
Fri 13: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
83.15g
 
124.13g
 
162.74g
- -
Thu 12: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
75.06g
 
101.87g
 
191.11g
- -
Wed 11: 2120 * 118%
Fat:
 
Prot:
 
Carbs:
89.00g
 
120.56g
 
220.99g
- -
Tue 10: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
32.84g
 
81.26g
 
111.16g
- -
Thu 5: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
34.85g
 
109.05g
 
150.75g
- -
Wed 4: 2009 * 112%
Fat:
 
Prot:
 
Carbs:
107.70g
 
123.38g
 
145.23g
- -
Tue 3: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
86.84g
 
128.77g
 
189.82g
- -
Mon 2: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
38.69g
 
130.97g
 
166.44g
- -
Sun 1: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
41.91g
 
122.84g
 
197.53g
- -
August 2024
Sat 31: 2087 * 116%
Fat:
 
Prot:
 
Carbs:
76.53g
 
142.20g
 
217.97g
- -
Fri 30: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
89.14g
 
143.81g
 
93.66g
- -
Thu 29: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
85.81g
 
135.32g
 
153.95g
- -
Wed 28: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
59.60g
 
145.19g
 
177.55g
- -
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