| November 2024 |
| Tue 5: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
8.00g |
|
19.20g |
|
-
|
-
|
| Fri 1: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
3.05g |
|
37.75g |
|
-
|
-
|
| October 2024 |
| Tue 8: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.00g |
|
15.00g |
|
-
|
-
|
| Sat 5: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
7.22g |
|
21.25g |
|
-
|
-
|
| September 2024 |
| Mon 30: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
28.00g |
|
-
|
-
|
| Fri 27: |
2463 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
174.79g |
|
259.12g |
|
1706*
|
 757
|
| Thu 26: |
2239 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
100.50g |
|
161.33g |
|
176.85g |
|
2367*
|
 128
|
| Wed 25: |
2238 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
100.09g |
|
145.22g |
|
191.41g |
|
2495*
|
257
|
| Tue 24: |
2148 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
113.28g |
|
114.12g |
|
182.60g |
|
2195*
|
47
|
| Mon 23: |
3086 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
157.16g |
|
152.94g |
|
265.87g |
|
2561*
|
525
|
| Sun 22: |
2958 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
151.37g |
|
133.59g |
|
277.45g |
|
2964*
|
6
|
| Sat 21: |
2119 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
118.68g |
|
127.60g |
|
132.54g |
|
2361*
|
242
|
| Fri 20: |
2236 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
108.21g |
|
180.60g |
|
146.41g |
|
1861*
|
375
|
| Thu 19: |
2240 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
116.91g |
|
141.26g |
|
164.16g |
|
2075*
|
165
|
| Wed 18: |
2020 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
106.79g |
|
100.89g |
|
182.04g |
|
1609*
|
411
|
| Tue 17: |
2168 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
137.43g |
|
251.50g |
|
2099*
|
69
|
| Mon 16: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
126.75g |
|
132.32g |
|
1738*
|
17
|
| Sun 15: |
2140 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
97.30g |
|
103.03g |
|
230.17g |
|
1771*
|
369
|
| Sat 14: |
2219 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
87.55g |
|
131.54g |
|
246.80g |
|
1591*
|
628
|
| Fri 13: |
2472 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
108.61g |
|
121.27g |
|
256.57g |
|
2408*
|
64
|
