Daily Average: |
Exercise: 2028 Cals |
|
Food: 2145 Cals |
(Fat: 96.02g, Protein: 131.69g, Carbs: 195.81g) |
Monthly Total: |
Exercise: 54756 Cals |
|
Food: 55765 Cals |
(Fat: 2496.44g, Protein: 3423.94g, Carbs: 5091.03g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -113 |
|
2
|
Net 79 |
|
3
|
4
|
Net 431 |
|
5
|
Net -165 |
|
6
|
Net 478 |
|
7
|
8
|
Net 650 |
|
9
|
Net -400 |
|
10
|
Net 985 |
|
11
|
Net -166 |
|
12
|
Net 689 |
|
13
|
Net 64 |
|
14
|
Net 628 |
|
15
|
Net 369 |
|
16
|
Net -17 |
|
17
|
Net 69 |
|
18
|
Net 411 |
|
19
|
Net 165 |
|
20
|
Net 375 |
|
21
|
Net -242 |
|
22
|
Net -6 |
|
23
|
Net 525 |
|
24
|
Net -47 |
|
25
|
Net -257 |
|
26
|
Net -128 |
|
27
|
Net 757 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (04 Jul 24)
|