ShadowCat2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
57.31g
 
180.81g
 
134.16g
2026*  195
Fri 20: 1683 * 80%
Fat:
 
Prot:
 
Carbs:
43.62g
 
156.84g
 
142.39g
2062*  379
Thu 19: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
53.41g
 
161.65g
 
137.77g
2316*  518
Wed 18: 1824 * 87%
Fat:
 
Prot:
 
Carbs:
56.00g
 
172.58g
 
135.46g
1989*  165
Tue 17: 2224 * 106%
Fat:
 
Prot:
 
Carbs:
64.10g
 
212.35g
 
172.95g
1880*  344
Mon 16: 2428 * 116%
Fat:
 
Prot:
 
Carbs:
61.11g
 
197.54g
 
241.46g
1880*  548
Sun 15: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
56.52g
 
213.79g
 
138.22g
2425*  399
Sat 14: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
55.62g
 
188.40g
 
188.30g
2098*  8
Fri 13: 2282 * 109%
Fat:
 
Prot:
 
Carbs:
67.47g
 
217.79g
 
171.12g
1880*  402
Thu 12: 2099 * 100%
Fat:
 
Prot:
 
Carbs:
58.11g
 
181.19g
 
188.22g
2316*  217
Wed 11: 2479 * 118%
Fat:
 
Prot:
 
Carbs:
65.88g
 
228.39g
 
223.24g
1880*  599
Tue 10: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
51.73g
 
178.32g
 
216.03g
2316*  215
Mon 9: 2464 * 117%
Fat:
 
Prot:
 
Carbs:
73.49g
 
200.71g
 
218.22g
1880*  584
Sun 8: 1836 * 87%
Fat:
 
Prot:
 
Carbs:
54.40g
 
138.42g
 
177.32g
1880*  44
Sat 7: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
69.06g
 
193.31g
 
155.46g
1880*  192
Fri 6: 2267 * 108%
Fat:
 
Prot:
 
Carbs:
69.33g
 
172.88g
 
212.05g
1880*  387
Thu 5: 1926 * 92%
Fat:
 
Prot:
 
Carbs:
66.19g
 
172.04g
 
145.60g
1880*  46
Wed 4: 2445 * 116%
Fat:
 
Prot:
 
Carbs:
76.09g
 
197.59g
 
225.15g
1880*  565
Tue 3: 2248 * 107%
Fat:
 
Prot:
 
Carbs:
66.81g
 
206.03g
 
179.62g
2316*  68
Mon 2: 1964 * 94%
Fat:
 
Prot:
 
Carbs:
53.36g
 
179.52g
 
169.51g
1880*  84
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