gorjachevanails's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 660 * 44%
Fat:
 
Prot:
 
Carbs:
35.41g
 
26.78g
 
63.73g
- -
Thu 19: 407 * 27%
Fat:
 
Prot:
 
Carbs:
16.50g
 
24.76g
 
38.80g
- -
Fri 13: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
42.78g
 
38.26g
 
136.67g
- -
Mon 9: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
113.31g
 
65.36g
 
144.86g
- -
Thu 5: 968 * 65%
Fat:
 
Prot:
 
Carbs:
47.64g
 
65.57g
 
70.48g
- -
Wed 4: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
61.89g
 
74.62g
 
152.29g
- -
Tue 3: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
58.22g
 
67.75g
 
271.57g
- -
Mon 2: 521 * 35%
Fat:
 
Prot:
 
Carbs:
21.68g
 
17.35g
 
67.58g
- -
August 2024
Sat 31: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
77.43g
 
97.42g
 
101.10g
- -
Fri 30: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
52.91g
 
76.06g
 
232.11g
- -
Thu 29: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
81.96g
 
79.09g
 
99.55g
- -
Wed 28: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
49.85g
 
47.88g
 
142.26g
- -
Tue 27: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
69.33g
 
78.17g
 
109.80g
- -
Mon 26: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
43.81g
 
46.85g
 
128.01g
- -
Sun 25: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
84.69g
 
89.84g
 
108.17g
- -
Sat 24: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
87.57g
 
69.56g
 
112.88g
- -
Fri 23: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
70.77g
 
64.77g
 
208.23g
- -
Thu 22: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
68.00g
 
62.63g
 
134.61g
- -
Wed 21: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
65.37g
 
98.52g
 
201.17g
- -
Tue 20: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
74.75g
 
90.70g
 
137.10g
- -
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