| October 2019 |
| Sun 20: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
9.97g |
|
20.88g |
|
-
|
-
|
| Sat 19: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
33.10g |
|
81.50g |
|
-
|
-
|
| Fri 18: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
8.67g |
|
42.78g |
|
-
|
-
|
| Thu 17: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
37.81g |
|
38.97g |
|
-
|
-
|
| Wed 16: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
48.70g |
|
104.65g |
|
-
|
-
|
| Tue 15: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
17.43g |
|
48.86g |
|
-
|
-
|
| Mon 14: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
20.57g |
|
46.10g |
|
-
|
-
|
| Thu 3: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
18.59g |
|
79.99g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
74.00g |
|
124.57g |
|
-
|
-
|
| Sun 29: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
54.00g |
|
136.34g |
|
-
|
-
|
| Fri 27: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
12.98g |
|
63.13g |
|
-
|
-
|
| Wed 11: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
20.92g |
|
43.03g |
|
-
|
-
|
| Sat 7: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
14.74g |
|
27.43g |
|
-
|
-
|
| Fri 6: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
3.26g |
|
35.23g |
|
-
|
-
|
| Mon 2: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
8.95g |
|
0.32g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
12.04g |
|
26.21g |
|
-
|
-
|
| Wed 28: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
35.73g |
|
67.47g |
|
-
|
-
|
| Tue 27: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
20.27g |
|
60.10g |
|
-
|
-
|
| Sun 11: |
311 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
24.30g |
|
21.86g |
|
-
|
-
|
| Wed 7: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
11.99g |
|
35.32g |
|
-
|
-
|
