| September 2024 |
| Wed 18: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
55.88g |
|
100.93g |
|
-
|
-
|
| Tue 17: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
58.96g |
|
150.88g |
|
1698*
|
 456
|
| Mon 16: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
42.49g |
|
118.32g |
|
1743*
|
432
|
| Sun 15: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
58.53g |
|
107.51g |
|
1891*
|
871
|
| Sat 14: |
1928 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
104.84g |
|
132.87g |
|
109.40g |
|
1693*
|
 235
|
| Fri 13: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
56.37g |
|
82.36g |
|
1962*
|
911
|
| Thu 12: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
48.85g |
|
67.16g |
|
1788*
|
1005
|
| Wed 11: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
58.76g |
|
96.64g |
|
1906*
|
930
|
| Tue 10: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
49.83g |
|
111.92g |
|
1683*
|
565
|
| Mon 9: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
51.54g |
|
139.46g |
|
1901*
|
630
|
| Sun 8: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
68.15g |
|
80.05g |
|
1683*
|
317
|
| Sat 7: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
53.40g |
|
131.24g |
|
1683*
|
578
|
| Fri 6: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
70.84g |
|
145.12g |
|
1683*
|
496
|
| Thu 5: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
64.83g |
|
121.40g |
|
1713*
|
451
|
| Wed 4: |
1511 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
62.42g |
|
115.11g |
|
1905*
|
394
|
| Tue 3: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
70.68g |
|
105.39g |
|
1683*
|
610
|
| Mon 2: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
84.73g |
|
81.80g |
|
1683*
|
536
|
| Sun 1: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
88.95g |
|
146.16g |
|
1743*
|
269
|
| August 2024 |
| Sat 31: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
62.54g |
|
136.23g |
|
-
|
-
|
| Fri 30: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
59.33g |
|
119.78g |
|
1706*
|
672
|
