nina zulkarnain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 669 * 51%
Fat:
 
Prot:
 
Carbs:
21.72g
 
24.84g
 
92.32g
- -
Thu 1: 756 * 58%
Fat:
 
Prot:
 
Carbs:
15.32g
 
39.58g
 
120.40g
- -
July 2024
Sun 7: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
38.92g
 
68.20g
 
118.88g
- -
Sat 6: 542 * 42%
Fat:
 
Prot:
 
Carbs:
24.54g
 
39.25g
 
41.93g
- -
Fri 5: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
38.37g
 
71.48g
 
101.88g
- -
Thu 4: 726 * 56%
Fat:
 
Prot:
 
Carbs:
7.91g
 
28.38g
 
96.00g
- -
Wed 3: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
41.75g
 
42.58g
 
149.83g
- -
Tue 2: 963 * 74%
Fat:
 
Prot:
 
Carbs:
14.83g
 
51.24g
 
172.66g
- -
Mon 1: 771 * 59%
Fat:
 
Prot:
 
Carbs:
22.98g
 
32.85g
 
112.50g
- -
June 2024
Sun 30: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
47.30g
 
35.30g
 
118.81g
- -
Sat 29: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
47.57g
 
60.02g
 
127.71g
- -
Fri 28: 956 * 74%
Fat:
 
Prot:
 
Carbs:
29.12g
 
67.93g
 
111.35g
- -
Thu 27: 960 * 74%
Fat:
 
Prot:
 
Carbs:
17.72g
 
41.05g
 
132.32g
- -
Wed 26: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
53.79g
 
63.52g
 
113.02g
- -
Tue 25: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
45.88g
 
36.02g
 
116.26g
- -
December 2023
Fri 15: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
47.22g
 
50.69g
 
143.43g
- -
Thu 14: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
47.84g
 
63.96g
 
164.39g
- -
Wed 13: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
54.01g
 
48.71g
 
69.45g
- -
Tue 12: 443 * 34%
Fat:
 
Prot:
 
Carbs:
16.86g
 
15.87g
 
60.89g
- -
Mon 11: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
27.94g
 
67.70g
 
129.58g
- -
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